As we get older, there are many variants of food that have to be limited, if not avoided. This is because of health considerations. It can be for preventing complications like high blood sugar or cholesterol. For instance, indulgence in salty and fatty food could spike up our cholesterol levels or make our joints hurt. As a home care agency in Southfield, Michigan, we love to share with you the composition of a healthy diet:
- Eat fruits and vegetables.
Fresh fruits and vegetables are ideal. If they are not available, frozen and canned are good alternatives. But try to avoid processed and sweetened fruits. Our home care services in Oakland County, Michigan include running errands or grocery shopping for your senior loved ones.
- Vary protein choices.
Protein does not have to always mean meat. Try changing it up with non-meat alternatives like fish, peas, and tofu. For meat, we advise that you always choose lean meat. To cook protein-rich meals, our in-home private duty care in Southfield, Michigan can help with our meal preparation services.
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Eat healthy carbohydrates.
Health and nutrition experts advise switching your white bread with whole-grain or whole-wheat bread, cereal, or crackers. There are also available brown rice or pasta that you can try.
An ideal healthy meal and diet are composed of the three recommendations above. Meal preparation is included in our basic care services. Heaven Sent Home Support Services LLC also offers personal care services in Wayne County, Michigan.
